Exam (elaborations)
NSHCOA Final Exam Questions and Correct Solutions | Verified
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FITT-VP - Frequency Intensity Time Type Volume Progression recommended aerobic exercise frequency - 3-5 days/week; 3-4 on alternate days (48 hrs between bouts) greater than ___ days of aerobic exercise is associated with ____ musculoskeletal injuries - 5 days; increased Aerob...
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