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NCEP Test: Questions With Correct Solutions
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NCEP Test: Questions With Correct Solutions
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NCEP Test: Questions With Correct SolutionsFITTR Correct Ans - Frequency, Intensity, Time, Type, Rate of Progression
FAST Correct Ans - Finances Alone Stall Time
3 types of fats are Correct Ans - unsaturated, saturated, trans
What are FITTR cardio components Correct Ans - Level 1 testing, Level 2 improving, Level 3 maintenance
Concentric vs Eccentric vs Isometric Correct Ans - Concentric forces production
Eccentric decreases force Isometric stabilizes force
Difference between using body weight and machines? Correct Ans - Machine stabilizes weight for you and gives external resistance.
What are 2 interior delt exercises? Correct Ans - Military press, upright row, front arm raise
What are 2 lat exercises? Correct Ans - Lay pull down, row, pull up
What are 2 bicep femoris exercises? Correct Ans - Leg curl, deadlifts, good mornings
M.A.V.A Correct Ans - Mindfulness Affirmation Visualization Anchoring
3 muscles used in standard pull up Correct Ans - Lat, obliques, biceps
What is normal blood pressure? Correct Ans - 120/80
What is high blood pressure? Correct Ans - 140/90
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