Exam (elaborations)
Stott Pilates Intermediate Reformer Questions and Answers 2023
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Stott Pilates Intermediate Reformer Questions and Answers 2023 Footwork #1 toes apart heels together Footwork #1 toes apart heels together breath work & Reps Inhale - squeeze heels together and extend knees to press carriage out. Exhale- flex knees and hip, controlling return of carriage...
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