OCR GCSE PE J587 1.1 Applied Anatomy and Physiology Summary Notes
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Course
Physical education , including swimming
Institution
GCSE
This is a concise 1 page summary of everything that you need to know in the OCR GCSE PE J587 1.1 Applied Anatomy and Physiology unit. Extremely beneficial for last minute consolidation and revision.
-nei
⑭
semi-in
the ZE."
- cranium causes YY
+
at
b contracts,
"When xx
it
Nose/month -> trachea-> bronchi-bronchible->alreoli
shoulder] Trapezius pulmonary
recapula
sternum die deltoid trapezoid -
holds and rotates the shoulder, moves head back and sideways
eine
↑ pectorals ↳ swimmer turning head to breathe Intercostals Ribs Diaphragm
-
visitatory
->
vertebral humerus
biceps triceps Deltoids Inhale conto out pulled tight -> Pro), concored out -> alveoli
up
+
pelvis
-
& abdominal - the shoulder
raises arm forwards, backwards and sideways at
TelbowJh - latissimus Exhale Relax. domed position
count
-
2 overhead clear in badminton int down, -> ↓ vol, congradientareoli-out
↑umnains
devil
&
carsals pectorals value
hip flexors Respiratory equation
- gluteals shoulder through adduction
/
moves arm -
-
at
metacarsals.j5
car
-
rena I
forehand drive this ventilation
&
↳ in
minute
left Tidal volume
breathing rate
x
phalanges 5-femur chips b
Bileps
I I neutricle
TV:c) air inhaled exhaled per breath
ericuspid
of
-
bends arm at elbow (flexion
quadriceps hamstrings
·
right ventricle minute
-
↳
drawing back a bow in archery set
on BR:no. ofbreaths taken per
n knees patella
of air inhaled sexhaled from
iriceps
-
Mr wl.
:
lungs
iricuspidybicuspidtsemilunar embers
tibia elbow
at extension
ray
for min.
-
-
gastrocnemius
-
straightens arm
fibula javelin
- I
releasing a
Latissimus desi septum change
tarsals talus Lankles h
-
pulls arms down atshoulder, draws it behind back separates or and 10 to preventmixing Inhale:On air alveoli -> blood in capillaries
metatarsals E
=>
-
ofoxygenated and deoxygenated blood
:
[
↳
swimming strokes Exhele:CO2 blood in capillaries alveoli air.
->
-
phalanges.
Abdominals
ofbled
way
flexes spine so you can bend forwards, creates a pull
in me Diffusion
tissue that makes
-
Bone:a hard, whitish, living up the skeleton of
1 synovial joint a
the abdomen
sflexion
the movement particles from high conc, grad
RA i pr - of
=
band oftough and flexible Hip flexors
A short
I shape and support moist, thin, single-cell
tissue that connects bones together
-
supports of
movement the leg and knee upwards (flexions Alveoi -> thickwalls
e.g. femur, vertebrae lifting knees during sprint heartt o
body.
↳ a
and stabilises the joint
-support weight body of
organs
-
Protection cartilage aluteals vein
2.
to the #
vs
capillary vs
tough, elastic, fibrons
connective pulls legs back at hip extensions, raises leg
e.g. sternumtribs:heart +lungs. cranium:b rain a
-
·
tissue that prevents friction a
at
side cabduction) Artery rein
3. Muscle attachment for movement jointby covering the ends of
bones (biggest:gluteus maximus) 02 Oxygenated (x PA) deoxygenated (xPVs
and acts shock absorber the
muscle connects the shoulder and elbow
as a
moving leading leg and trail leg when hurdling inloutofheat
away into
biceps
↳
e.g.
4. Blood production cred bone marrow) Tender Quadriceps sumen small chigh b.p. wide
tough yetflexible band
offibrous at knee (extension
-straightens leg
↑
a
3. Mineral storage (Ca,Pl muscular walls thick
that joins muscle to bone take off
tissue ↳
high jump
6. Posture Cuprightposition valves vcpreventbackflow.)
Hamstrings X |
isaustrocnemiuscannonsans
types
Articulating bone bones thatmore relative to each other attent ·
bends leg at knee (flexion
cell thickblood vessels, diffusion.
pulling backofthe knee before kicking ball
capillary:
one
* Flexion gas
↓
a
joint the angle ata jointspendings. wraparound muscles and
knee:a b:femur, tibia idecreasing organs
in netball. 15)
Elbow:ab:radius, ulna,
humans preparing for chest pass
-
shoulder:ab: humans
scapula,
-
sprinter drives leg forward (BS) as circulatory system
↑be
continuous flow ofoxygenated blood reaches
immetinemscimiggs
->
ensures a
* Extension
hik:ab:pelvis, fenur muscles and organs
of synovial joints cirulation chearf <>
lungs)
↑e) 1. pulmonary
Joints (knee+elbows 2. systematic circulation chart->body
↓ Hinge for (BS)
a conversion
allow movementin direction
only
and fear:l ess injuries
* Abduction blood calls
protein
more stable less wear +
-
with
movement:flexion extension
+ ·have
haemoglobin, binds Oz-oxyhaemoglobin ->
t he body muscles.
Ball and socketjoints (shoulder-hip)
of
2.
the other
-
trampolimistperforms straddle shape CO2
away to preventbuild oflactic acid.
has fits into
a bulge that
a socket on carry up
~one bone
movement
large range equation
of
to injury A Adduction cardiac
and fear:m ore prone
pop
-
less stable more wear moving limb towards midi e
sideways Agonistmuscle/prime mover
+
movements:flexion, extension, abduction, adduction, rotation, stroke vol h eartrate
X cardiac
=
output
contracts to create movement
antagothe muscle,that
the breaststroke
circumduation swimmer completing +
SU:rol ofblood pumped by
out meantt o body by LV
arm pull during each contraction of heart
meet.
thepoina t for
t which agonist
Joint: more ones A potatoone the muscle thatrelaxes during moreman
↓
=
of times the heartbeats per minute
HR:no.
turning pointaround stabilises origin of
are
a
=
an
imaginary axis Fixator:Muscle
heartper minute
drive shoti n table tennis of blood pumped out
by
-
playing Antagonistic pair
20:0).
largerangeofmovemenremoulder, a circledto
is
the upward phase of a bicep curl nose
e.g. During Frakea
sti
bone moves in a circle
a
agonist:biceps. Alexion atthe elbow. mouth
↑ socket -
·
/
1
bowling in cricket shoulder)
ball and joint antagonist:triceps relaxes, allowing movement to occur
/
·
X
rotation, circumduation
↑ e.g. kicking a football &
Tankle ~
agonist:quadriceps. extension at knee intercostal bo
~
1
-antagonist:hamstrings, relaxed muscles &
( dorsiflexion
Muscle:a band offibrous tissue thathas the ability to
plantar flexion
contract, producing movement in the body sprint starting position along jump frieversal
take of lung
e.g. -
tendon connects the biceps to the radius bone, the bicep agonist:tibial is anterior flexes at ankle.
the bones surfaces
A
freely moveable jointwith pulls on the radius creating flexion at the elbow. caorsiflexion I
protectedwith articular cartilage, connected by
~
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