ACE Group Fitness Instructor Test Questions&Answers Correct 100%(GRADED A+)

Specificity - ANSWERSSpecific exercise demands produce specific responses by the body Progressive Overload - ANSWERSA gradual and consistent increase in workload over time to ensure continuous gains are made Reversibility - ANSWERSUse it or lose it Any progress made through exercise will be lost once exercise is stopped Professional certification - ANSWERSNon governmental body Time-limited recognition and credential Demonstrated that they have met the criteria for required knowledge, skills, or competencies for safe and effective practice in a specific job role Continuing ed requirement Types of Certificates - ANSWERSKnowledge-based Curriculum-based Certificate of completion Knowledge based certificate - ANSWERSRelatively narrow scope of specialized knowledge used in performing duties or tasks as part of a profession or occupation ASSESSMENT Curriculum based certificate - ANSWERSIssued after completion of a course or series of courses and an assessment