ESAT Exam With 100% Correct Answers 2023
Body Composition
what the body is composed of
Essential Fat
fat the is necessary for the body to function
Non-essential fat
any fat that is not necessary for the body to function
Overfat
condition of being overweight. Reduces life 1...
ESAT Exam With 100% Correct Answers 2023
Body Composition - Correct Answer-what the body is composed of
Essential Fat - Correct Answer-fat the is necessary for the body to function
Non-essential fat - Correct Answer-any fat that is not necessary for the body to function
Overfat - Correct Answer-condition of being overweight. Reduces life 10-20 years
Average body weight for men - Correct Answer-3-5%
Avg body weight for women - Correct Answer-8-12%
essential nutrients - Correct Answer-nutrients that are essential to our body for it to function properly
# of essential nutrients - Correct Answer-45
Protein - Correct Answer-form important parts of muscles, bone, blood
Carbs - Correct Answer-supply energy to cells in brain, nervous system
Fats - Correct Answer-supply energy, insulate, support organs
Vitamins - Correct Answer-promote specific chemical reactions within cells
minerals - Correct Answer-help regulate body function and aid growth, maintenance of body tissues
water - Correct Answer-makes up 50-70% of body weight
digestion - Correct Answer-release nutrients into the body
carbs, proteins, fats - Correct Answer-3 nutrients that provide energy
4 - Correct Answer-__g calories per gram (carbs)
4 - Correct Answer-__g calories per gram (protein)
9 - Correct Answer-__g calories per gram (fats)
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