BBH 101 Exam 3 Questions With Complete Solutions.

Physical Activity correct answer: bodily movement produced by skeletal muscles Physical Exercise correct answer: planned, repetitive, and purposeful physical activity; improves or maintains one or more aspects of physical fitness What are two types of physical exercise? correct answer: 1. Aerobic Exercise 2. Anaerobic Exercise aerobic exercise correct answer: Light to moderate intensity exercise performed for an extended period of time; examples include swimming, cycling, and running anaerobic exercise correct answer: high-intensity exercise performed for short periods of time; examples include weight training and sprinting What type of exercise does your heart rate range between 64% - 91% of max heart recommendation? correct answer: aerobic exercise what prolonged physical activity raises the heart rate and works the large muscle groups? correct answer: Aerobic exercise Resistance training (for strength) correct answer: builds muscles, muscles must work against resistance example: free weights & own body weight physical fitness correct answer: a set of attributes that people have or achieve that relates to the ability to perform physical activity example: cardiorespiratory, fitness/endurance, muscular strength, flexibility