Exam (elaborations)
Stott Pilates: Essential Reformer Rated 100% Correct!!
- Course
- Institution
Order of essential exercises (Column 1) - Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - Side arm preps sitting Side twist sitting Front rowing preps Stoma...
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