NASM CES Final Exam| Questions and Answers Rated A+ Functionally tightened or overactive muscles accompanying the lower extremity movement impairment syndrome include - Correct Answer - peroneals, gastrocnemius, soleus, hamstrings, IT band, adductors Having an excessive forward lean in an ove...
NASM CES Final Exam| 2023
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Functionally tightened or overactive muscles accompanying the lower extremity movement
impairment syndrome include
peroneals, gastrocnemius, soleus, hamstrings, IT band, adductors
A runner who experiences reoccurring episodes of plantar fascitis, shin splints and patellar
tendonitis is most likely affected by which of the following postural distortion syndromes?
pronation distortion syndrome
Having an excessive forward lean in an overhead squat during LPHC movement compensation
what muscles may be overactive?
soleus
A low back arch in the overhead squat indicates what muscles are overactive?
hip flexors
Hips that are shifted off the midline are most likely indicative of
load-bearing habits to the side
How many postural distortion patterns were identified by Janda?
3
If a client sits all day this in turn can lead to tight______ that can cause postural imbalances?
hip flexors
If the client has a hip hike during the single leg squat which muscle is underactive?
adductor complex
If the hip drops during a single leg squat which muscle is underactive?
quadratus lumborum
In the asymmetrical shift which muscles are most likely underactive?
,opposite side anterior tibialis
In the inhibit phase for knee impairments which muscles should be SMR?
Gastrocnemius/Soleus
IT-Band tendonitis is often referred to as?
runners knee
Knee injuries can cause decrease in nerual control to muscles that stabilize the?
patellofemoral and tibiofemoral joints
Low back pain is a major form of degeneration affecting nearly
80% of all adults
Muscles that assist prime movers during functional movement patters are known as?
synergists
what is the most prevalent shoulder injury?
shoulder impingement
when shoulder pain is reported which is the most prevalent diagnosis
shoulder impingement
Swimmers often exhibit overemphasized_____ relation to scapular retractors?
Pectoralis
Anterior pelvic tilt is a characteristic of which compensatory pattern?
lower crossed syndrome
the tibiofemoral joint is comprised of the femur and the?
tibia
The transverse arch of the foot consists of the?
cuboid and cuneiforms
There is a strong correlation between ACL injuries and which chronic disease?
Arthritis
What altered joint motion is commonly displayed in an individual with upper crossed
syndrome?
increased scapular protraction
What hip muscle has been shown to become weaker after an ankle sprain?
, gluteus medius
What is the general effect of beta blockers on heart rate and blood pressure?
decreases heart rate and decreases blood pressure
what is the process by which a tight muscle diminishes neural drive and inhibits recruitment of
its functional antagonist?
Altered reciprocal inhibition
what is the process whereby a synergist compensates for a prime mover to maintain force
production?
synergistic dominance
what motions occur at the knee during lower extremity supination?
extension, abduction, external rotation
which joint is comprised of the patella and femur?
patellafemoral joint
which levers are the most common in the body and have pull between the fulcrum and
resistance?
third class levers
which muscle is commonly tight in an individual with lower crossed syndrome?
rectus femoris
which muscle is repeatedly placed in a shortened position during sitting
illiopsoas
which is a muscle that is prone to lengthening?
infraspinatus
which is an example of a predominantly transverse plane movement?
radioulnar supination
which of the following is an example of predominantly frontal plane movement?
side shuffling
Which of the following muscles would become synergistically dominant when the gluteus
maximus lacks the ability for neural recruitment and force production to properly perform hip
extension during functional movements?
hamstrings
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