NAFC Personal Training Exam Questions & Answers 2023/2024
Essential body fat for women - ANSWER-12%
Essential body fat for men - ANSWER-3%
Three functions of body fat - ANSWER-Insulation, energy, padding
Where to do the skinfold test on women - ANSWER-triceps, the suprailiac, and the ...
NAFC Personal Training Exam Questions & Answers 2023/2024
Essential body fat for women - ANSWER-12%
Essential body fat for men - ANSWER-3%
Three functions of body fat - ANSWER-Insulation, energy, padding
Where to do the skinfold test on women - ANSWER-triceps, the suprailiac, and the thigh
Where to do the skinfold test on men - ANSWER-chest, abdomen, and thigh
Recommended body fat for 40 year old woman - ANSWER-23 - 33%
Recommended body fat for 40 year old man - ANSWER-11 - 21%
Variable used the in Body Mass Index - ANSWER-Height and weight
Android obesity stores body fat where? - ANSWER-In the abdomen and is a higher health risk
After 25, how much is gained per year? - ANSWER-1 to 2 pounds
Pronation in the foot will lead to... - ANSWER-tight calves
Pronation could lead to pain here - ANSWER-lower back Excessive bend in knees is often caused by ... - ANSWER-tight hamstrings
Lower cross syndrome can lead to ... - ANSWER-low back pain
Result of Hyperlordosis - ANSWER-Weak abs and hamstrings
Upper Cross Syndrome is composed of... - ANSWER-kyphosis, shoulder internal rotation,
shoulder protraction, and anterior head carriage
Calories burned with everyday activities - ANSWER-1.5 calories per minute at
rest
How does the body use adenosine triphosphate (ATP), which comes from oxygen in blood? - ANSWER-
Triphosphate comes from calories and fat which the body needs to produce energy while in motion
What is Oxygen uptake? - ANSWER-the amount of
oxygen that the body is conditioned to deliver throughout its system
Anerobic Exercise - ANSWER-more intensive and the body can only sustain movement for a very short
period of time. Some examples of anaerobic exercises are track competitions (for
instance 100-400 meter sprints), swimming short distances, gymnastics performances,
heavy weight lifting
Aerobic Exercise - ANSWER-requires
a large amount of oxygen to help the body maintain
How does aerobic activity affect the blood? - ANSWER-it increases the ability to
distribute oxygen through our hemoglobin, due to a higher number of red
blood cells for oxygen transportation
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