Crossfit programming (Questions with 100% accurate answers)
9 views 0 purchase
Course
Crossfit l1
Institution
Crossfit L1
Articulate the goal of crossfit programming correct answers To increase fitness and GPP by blending structure and flexibility
Define and give examples of the three major movement modalities correct answers M=metabolic conditioning or "cardio" to build stamina: run, bike,swim, row, jump rope
...
Crossfit programming (Questions with 100% accurate answers)
Articulate the goal of crossfit programming correct answers To increase fitness and GPP by blending structure and flexibility
Define and give examples of the three major movement modalities correct answers M=metabolic
conditioning or "cardio" to build stamina: run, bike,swim, row, jump rope G=gymnastics, body weight exercises to improve body control; air squats, pull up, push-ups; sit-
ups W=weightlifting, powerlifting and Olympic lifts to increase strength and power; deadlifts, cleans, snatch
Define and give examples of common workout formats (i.e scheme and priority) correct answers Scheme- -single modality; rest is long and deliberate, focus is on improvement of the element not total metabolic effect -couplet modality; task is priority, elements are moderate to high intensity and work-rest management is critical -triplet modality; time priority, challenge is repeating cycles not difficulty or individual elements Priority- is task or time based
identify the factor that can be varied, which are the most important factors correct answers Variance in programming movements,load, and time are the most important. Variance can also be achieved by modifying rest, intensity, reps, duration, and rounds
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller ProPerfomer. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $7.99. You're not tied to anything after your purchase.
