Crossfit (Questions with 100% correct solutions)

Fitness can be described as correct answers an adaptive capacity that lends itself well to any physical activity. There are ____ models used to support our definition of fitness. correct answers There are four models used to support our definition of fitness. Those who are fittest are correct answers best developed across all 10 general physical skills. A program develops your fitness to the extent that it improves correct answers each of the 10 general physical skills. Stamina correct answers The ability to gather, process, deliver, store and utilize energy Cardiorespitory endurance correct answers The ability to gather, process, deliver, store, and utilize energy Strength correct answers The ability of a motor unit or combination of motor units to apply force Flexibility correct answers The ability to maximize the range of motion at a given joint Speed correct answers The ability to minimize the cycle time of repeated movement Balance correct answers The ability to control the body's center of gravity in relation to its support base Accuracy correct answers The ability to control movement in a given direction or at a given intensity