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Final Exam Pilates 115 Questions & Answers 2023/2024
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Final Exam Pilates 115 Questions & Answers 2023/2024
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Final Exam Pilates 115 Questions &Answers 2023/2024
If a client is supinating their feet during Articulated Bridge, what might you
offer for support? - -A ball between their ankles
-What is the best choice to elicit an subjective response? - -"On a scale of 1-
10, how does you left/right shoulder feel today?"
-What details must be included in the "P" of SOAP? - -The programming for
your client, which will include a llist of exercises, apparatus used, etc.
-If I start teaching at a studio, who holds the responsibility to make sure the
equipment in the studio is safe? - -I, as the pilates instructor, the other
instructors, Studio Manager or Owners, Individuals who clean the studio.
-What is the right classical order of Joseph Pilates's first 5 Mat exercises? - -
Hundred, Roll up. Roll over, One leg circle, Rolling like a ball
-Listed below are different modifications and progressions for a client that
needs to develop strength to do full plank on mat: At first, I would cue my
client into the FIRST EXERCISE until they developed the strength to perform
that ..... Then, the next exercise I would cue my client into the SECOND. Then
once they are ready, I would cue my client into the THIRD. Then, the
FOURTH. Then, full plank. - -1st: Quadreped variation; 2nd: Plank with
forearms and knees; 3rd: Plank with knees; 4th: Full Plank
-The following would be a good example of using "P" in PEACE R&R - -"Start
in supine on your back, with your heels on the center of the footbar about
three inches apart. Your back should be relaxed and your shoulders pressing
against the rests."
-What exercises should a client master before they try Boomerang? - -Roll
over and Teaser
-Of the options, choose the exercises most appropriate for each type of
cllient listed below. - -Huched shoulders (kyphotic)--> swimming
Hip replacemt, cleared for light ROM-->Single leg circle supine
Young athlete who does yoga-->Corkscrew
Post Natal (cleared for light workout)-->Pelvic rocks and tilts
-After warming up my small group mat class, I plan on having them do
_________ to get the back of their body warm and then _______ to keep their
body warm. - -Bridge variations and hundreds
, -You are evaluating a client for the first time and find they have major
anterior pelvic tilt and no injuries in the past. The client has been cleared to
begin after nor exercising for the past 4 years. What moves would you make
sure to teach the client in their first work out? - -Bridge, Roll up, Quadraped
-During exercises that are closed chain, like chest lift, the client should
maintain a neutral pelvis - -True
-Choose the most modified description of swimming - -Prone, slight
extension of the spine, arms reaching overhead, legs in subtle extension at
the hip joint
-Open kinetic chain exercises, such as double leg stretch, should be
performed in a neutral pelvic position if the client has back pain. - -False
-What is Pilates breath? - --Exhale used to connect deeper to the transverse
abdominis and obliques to control pelvic movement
-Three-dimensional
-Inhale through the nose, exhale through mouth
-What are the 6 movements of the scpula? - -Protraction
retraction
elevation
depression
upward rotation
downward rotation
-What would be a modification for Hip Twist for someone with wrist issues? -
-Coming down onto the forearms wihtout sinking in the shoulders
-When doing the side-lying leg series, the client will have more stability with
their upper body toward the back of the mat and the feet shifted forward.
Setting them up in the middle of the mat could provide a stability challenge -
-True
-When doing knee circles, having the arms ______ will make the client more
stable. - -Extended out to the sides to make the letter T
-When is a client ready to progress to a more challenging variation like
Coordination? - -When they have a stable pelvis and they are able to
maintain a basic level of proprioceptive awareness.
-How is footwork different on the jumpboard and reformer? - -The
jumpboard has more surface area than the footbar, which provides the feet
with more proprioceptive feedback.
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