Exam (elaborations)
NASM CES A QUESTIONS AND ANSWERS 100% CORRECT
- Course
- Institution
Exam of 2 pages for the course NASM Ces at NASM Ces (NASM CES A)
[Show more]
Content preview
NASM CES - Chapter 1: Rationale for Corrective ExerciseWhat percentage of American adults are considered obese? - answer Approximately
one third (33.8%).
What percentage of the American adolescent population is considered overweight? - answer 18%
What foot and ankle injury accounts for more than 1 million ambulatory care (doctor) visits per year? - answer plantar fasciitis
What is the most common sports-related injury? What long term repercussions could this this lead to? - answer ankle sprains; chronic ankle instability and hip weakness
What is one of the major forms of musculoskeletal degeneration seen in the adult population, affecting nearly 80% of adults? What are the common underlying causes? - answer low-back pain; working in enclosed workspaces, manual labor (like farming), people who sit for periods greater than 3 hours, altered lumbar lordosis
More than one third of all work-related injuries involve the trunk, and of these, what percent involve the low back? - answer more than 60%
What knee injury accounts for 80k-100k injuries annually in the US, 70-75% of which are non-contact injuries. Most of these injuries happen in people between 15-25 years of age. - answer ACL (anterior cruciate ligament)
What percentage of the population suffers from shoulder pain? - answer 21%
What is the most prevalent diagnosis of shoulder pain? - answer Shoulder impingement
Corrective exercise - answer A term used to describe the systematic process of 1) identifying a neuromusculoskeletal dysfunction, 2) developing a plan of action, and 3) implementing an integrated corrective strategy.
Corrective Exercise Continuum - answer The systematic programming process used to address neuromusculoskeletal dysfunction through the use of inhibitory, lengthening, activation, and integration techniques.
Inhibitory techniques - answer Corrective exercise techniques used to release tension or decrease activity of overactive neuromyofascial tissues in the body.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Dreamer252. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $19.19. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75619 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now