Exam (elaborations)
NASM Stretching & Flexibility Coach Q&A
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NASM Stretching & Flexibility Coach Q&A The less sarcomeres a muscle has, the less ____ - ANSWER muscle extensibility What are the key elements of flexibility? - ANSWER Muscle Tendon/capsule/lig/fascia Bone/joints nerve tissue Tendons require an appropriate elastin:collagen ratio, which is m...
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