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200 Hour Yoga Teacher Training Final Exam - Questions/Answers
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200 Hour Yoga Teacher Training Final Exam - Questions/Answers
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200 Hour Yoga Teacher Training Final Exam -Questions/Answers
suryanamaskara A - ✔️ sun salutation a
suryanamaskara B - ✔️ sun salutation b
ujjayi - ✔️ ocean breathing, soft hissing at back of throat, in and out
of the nose, used to purify and calm
tadasana - ✔️ mountain
uttanasana - ✔️ standing forward fold
ardha uttanasana - ✔️ half way up - lengthen spine
adho mukha svanasana - ✔️ downward facing dog
chaturanga dandasana - ✔️ chaturanga
urdhva mukha svanasana - ✔️ upward facing dog
virabhadrasana 1 - ✔️ warrior 1
virabhadrasana 2 - ✔️ warrior 2
anjaneyasana - ✔️ low lunge
trikonasana - ✔️ triangle
utthita parsvakonosana - ✔️ extended side angle
ardha chandrasana - ✔️ half moon
parivrtta trikonasana - ✔️ revolved triangle
prasarita padottanasana - ✔️ wide-legged straddle forward fold
, parsvottanasana - ✔️ pyramid
eka pada raja kapotasana - ✔️ pigeon
bhujangasana - ✔️ cobra
sukhasana - ✔️ easy pose
janu sirsasana - ✔️ head to knee pose
sirsasana - ✔️ headstand
balasana - ✔️ child's pose
baddha konasana - ✔️ butterfly
malasana - ✔️ malasana squat
utkatasana - ✔️ chair pose
savasana - ✔️ resting pose
dhristi - ✔️ focused gaze
bandha - ✔️ body lock
aum - ✔️ primordial sound from which the whole universe was
created; aligns all 7 chakras
yoga sutras - ✔️ 196 Sanskrit sutras from Patañjali on the theory
and practice of yoga
yamas - ✔️ restraints; our moral ethics (ahimsa, satya, asteya,
brahmacharya, aparigraha)
niyamas - ✔️ observances; how we react to yamas (saucha, santosha,
tapas, svadhyaya, ishvara pranidhana)
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