NASM Corrective Exercise Specialist Certification Exam (2023) | All Questions & Answers (Rated A+)

NASM Corrective Exercise Specialist Certification Exam (2023) | All Questions & Answers (Rated A+) NASM Corrective Exercise Specialist Certification Exam (2023) | All Questions & Answers (Rated A+) A term used to describe the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy. - ANSWER - Corrective exercise The systematic programming process used to address neuromusculoskeletal dysfunction through the use of inhibitory, lengthening, activation, and integration techniques - ANSWER - Corrective Exercise Continuum Corrective exercise techniques used to release tension or decrease activity of overactive neuromyofascial tissues in the body. - ANSWER - Inhibitory techniques Corrective exercise techniques used to increase the extensibility, length, and range of motion of neuromyofascial tissues in the body. - ANSWER - Lengthening techniques Corrective exercise techniques used to reeducate or increase activation of underactive tissues. - ANSWER - Activation techniques Integration techniques - ANSWER - Corrective exercise techniques used to retrain the collective synergistic function of all muscles through functionally progressive movements. In 1985, deemed the prevalence of obesity________________ an epidemic - ANSWER - the International Obesity Task Force Today, approximately _______ of adults are estimated to be obese - ANSWER - one third 33% 18% of today's adolescents and teenagers are considered - ANSWER - overweight Research suggests that musculoskeletal pain is more common now than it was__________because of the advancements of technology and manuallabor-saving devices. - ANSWER - 40 years ago In the general population, plantar fasciitis accounts for more than - ANSWER - 1 million ambulatory care (doctor) visits per year It has been estimated that the annual costs attributable to low-back pain in the United States are greater than - ANSWER - $26 billion Shoulder pain is reported to occur in up to - ANSWER - 21% of the general population The less conditioned our musculoskeletal systems are, the higher the risk of injury? - ANSWER - higher the risk of injury? According to the text, a comprehensive corrective exercise strategy using the Corrective Exercise Continuum includes all of the following steps EXCEPT: - ANSWER - R.I.C.E. (rest, ice, compress, elevate). A study that uses principles of physics to quantitatively study how forces interact within a living body - ANSWER - Biomechanics An influence applied by one object to another, which results in an acceleration or deceleration of the second object. - ANSWER - Force Movement of the bones around the joints - ANSWER - Rotary motion A force that produces rotation - ANSWER - Torque Muscles that act in direct opposition to prime movers - ANSWER - Antagonists Muscles that assist prime movers during functional movement patterns. - ANSWER - Synergists Muscles that support or stabilize the body while the prime movers and the synergists perform the movement patterns. - ANSWER - Stabilizers Th e human movement system's response to internal and external environmental stimuli - ANSWER - Motor behavior Th e study of posture and movements with the involved structures and mechanisms used by the central nervous system to assimilate and integrate sensory information with previous experiences - ANSWER - Motor control - ANSWER - Motor learning Th change in motor behavior with time throughout the lifespan - ANSWER - Motor development Th e process by which sensory information is used by the body via length-tension relationships, force-couple relationships, and arthrokinematics to monitor movement and the environment. - ANSWER - Internal (sensory) feedback Information provided by some external source, for example, a health and fitness professional, videotape, mirror, or heart rate monitor. - ANSWER - External (augmented) feedback Used after the completion of a movement to inform individuals about the outcome of their performance - ANSWER - Knowledge of results Provides information about the quality of the movement - ANSWER - Knowledge of performance The resting length of a muscle and the tension the muscle can produce at this resting length. - ANSWER - Length-tension relationship The relationship of a muscle's ability to produce tension at differing shorting velocites - ANSWER - Force-velocity curve The synergistic action of muscles to produce movement around a joint - ANSWER - Force-couple Muscles that are predominantly involved in joint support or stabilization. - ANSWER - Local musculature system Muscles responsible predominantly for movement and consisting of more superficial musculature that originates from the pelvis to the rib cage, the lower extremities, or both - ANSWER - Global musculature system The data that the central nervous system receives from sensory receptors to determine such things as the boidy's position in space and limb orientation, as well as information about the environment, temperature, texture - ANSWER - Sensory information A process by which sensory information is received by the receptor and transferred either to the spinal cord for reflexive motor behavior, to higher cortical areas for processing, or both. - ANSWER - Sensation The integration of sensory information with past experiences or memories. - ANSWER - Perception The ability of the central nervous system to gather and interpret sensory information to execute the proper motor response. - ANSWER - Sensorimotor integration