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Exam (elaborations)

CBT exam questions & answers 2023/2024

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CBT exam questions & answers 2023/2024 CBT frame of reference - ANSWER-• Concrete change and empowerment When and why did it arise? - ANSWER-• US in the 1940s • Response to psychodynamic therapy being lengthy ($), intrusive, past oriented • CBT moved towards problem focussed, empo...

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  • October 9, 2023
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  • 2023/2024
  • Exam (elaborations)
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CBT exam questions & answers
2023/2024

CBT frame of reference - ANSWER-• Concrete change and empowerment



When and why did it arise? - ANSWER-• US in the 1940s

• Response to psychodynamic therapy being lengthy ($), intrusive, past oriented

• CBT moved towards problem focussed, empowering, shorter, accessible, simple therapy



Basic assumptions - ANSWER-• Individuals contribute to their own problems by how they interpret
events and situations

• Behaviour is influenced by thoughts, feelings, phys processes, and consequence of behaviour



Central tenets of CBT - ANSWER-• Behaviour is influenced by thoughts, feelings, phys processes, and
consequence of behaviour

• Cognitions do not cause emotional difficulties, they are part of a complex process

• Central task of therapist is to help clients understand how they construct and construe reality

• Focus on collaboration and the discovery process



ABCDE model - ANSWER-A- activating event

B- beliefs about A

C- consequences of beliefs (emotions, lack of emotions

D- disputing the beliefs about the activating event

E- effect of the disputation



Principle

CBT is based on ever-evolving formulation of the client and their problems in cognitive terms - ANSWER-
Need to assess:

, • current thinking

• problematic behaviours

• precipitating factors

• key developmental events

• enduring patterns of interpreting



Principle

CBT requires a sound therapeutic alliance - ANSWER-• warmth, empathy, genuine regard, competence



Principle

CBT emphasises collaboration and active participation - ANSWER-• therapy is teamwork

• agreement on focus, frequency, homework



Principle

CBT is goal oriented and problem focussed - ANSWER-• therapist pays attention to obstacles preventing
goals

• therapist conceptualises the problem and develops appropriate intervention



Principle

CBT initially emphasises the present - ANSWER-• focus on specific situations that are distressing

• realistic appraisal of distressing situations usually leads to symptom reduction



Principle

CBT is educative - ANSWER-• client becomes own therapist, emphasis on relapse prevention



Principle

CBT aims to be time limited - ANSWER-• 4-14 sessions for straight forward depression and anxiety

• Start out weekly, then fortnightly, then monthly

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