NASM stretching & flexibility coach exam questions fully solved 2023.

Which of the following statements best describe the golden rule? To never cause pain to the client or to the fitness professional during the session for any reason What postural dysfunction is often present in tandem with the upper crossed syndrome due to SFN postural dysfunction? Lower crossed syndrome Where do muscle tears occur most often? White collagenous fibers What types of movement should be used to engage the sympathetic nervous system? Quick and strong movements Which fascial net provides the most stability during walking? Lateral Net (LN) What is the focus of the lower -body self - stretching program? Improvement of mobility in the lower body as the foundation for movement Which of the following breathing and movement patterns are used to upregulate and activate underactive muscle groups? A faster breathing tempo and quicker movement. What updated models have been used to create an integrated stretching approach? Biodynamic What happens when a mechanical load is released? An influx of fresh fluids enters to flush out metabolic waste,rehydrate, and being fresh nutrients to the area. Which of the following lists the objectives of each stretch as completed by the fitness professional? Goal, client position, fitness professional position, ROM, fraction, stretch If a client is not experiencing the results they want with a self-care program, what should they consider? If they are relaxing or holding tension during the session Which of the following would cause visceral motility? Cesarean section (C-section) scar What is one of the best ways a fitness professional can create a referral network while promoting their business and services offered? Invite the prospect to receive a free assisted stretching session Which fascial net may cause a restriction in ROM during a lunge with a twist? Spiral net Which of the following are common physical indications of a post-stretching session healing crisis? Shaking, cold or warm, uncomfortable. Which term describes the muscular and fascial chains located throughout the body? Myofascial nets Which of the following describes upregulation of the nervous system? The increase in rate of physiological responses or biochemical processes in body How may the fitness professional be an allied health participant in improving facial dysfunction? They can impact a client's ability to participate in a comprehensive fitness program What tempo should be used during daily stretching when there are restrictions until mobility goals are met? Very slow What should be the goal of a client during a self-stretching program? To come to the feeling of stretch awareness with no pain Which of the following is the liquid crystalline form of water found throughout connective tissue? Bound water Which of the following describes underactive myofascia? Chronically elongated tissues with a decreased neural drive, preventing normal movement. What is a primary goal of the superficial back arm net stretch? Improve range of motion in the rhomboids. Which facial net may cause a restriction in ROM during an overhead triceps extension? Deep front net Which of the following stretching techniques does the client use a tool for support and leverage to assist in increasing range of motion? Stick mobility training What fascial organ dynamically stabilizes tendons and provide joint proprioception? Retinaculum What should the fitness professional do before each stretching session in order to best support their client throughout the session? Choose an act of self-care to help reset their mood, and intention What is the goal of the single -leg traction? To add movement to the hip joint. When impaired, which exercise may uncover a shift in the back net (BN)? Stiff legged deadlift Which of the following is the best way for a fitness professional to build client confidence during a stretching session? Consistent practice and feedback with like-minded professionals How does the stretch reflex prevent injury? Mechanoreceptors detect quick and powerful changes in tissue length and cause a contraction in the muscle