Exam (elaborations)
CP Pilates Teacher Training- Reformer
- Course
- Institution
Goals of Supine and Side Lying Footwork - Answer- Aligns body, integrates the mind and body, integrates breath with movement, allows instructor to assess client, improves walking, strengthens legs, hips, feet, knees, stretched legs and hips, warms body for exercises to follow, pelvic stability, neu...
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