100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
CROSSFIT LEVEL 1 REVIEW |91 QUESTIONS AND ANSWERS $14.99
Add to cart
Quickly navigate to
Preview
  2.  
  3. Oxford University (OX)
  4.  
  5. Crossfit level 1 certification

Exam (elaborations)

CROSSFIT LEVEL 1 REVIEW |91 QUESTIONS AND ANSWERS

1 review
 7 views  0 purchase
  • Course
  • Crossfit level 1 certification
  • Institution
  • Oxford University (OX)

Gymnastics modality Body weight improve body control, neurological components: coordination,balance, agility, Weight lifting modality Olympic lifts, increase strength, power, hip/leg capacity Metabolic conditioning Row, bike, jump, bike Task priority days 2 modality days, s...

[Show more]

Preview 2 out of 8  pages

Document information

  • October 16, 2023
  • 8
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

Subjects

  • crossfit level 1 review

Written for

  • Oxford University (OX)
  • Unknown
  • Crossfit level 1 certification
All documents for this subject (26)

1  review

review-writer-avatar

By: GUARANTEEDSUCCESS • 1 year ago

Seller

avatar-seller
BRAINBOOSTERS

Reviews received

Content preview

CROSSFIT LEVEL 1 REVIEW 91
QUESTIONS AND ANSWERS
Gymnastics modality - answer Body weight improve body control, neurological components:
coordination,balance, agility,


Weight lifting modality - answer Olympic lifts, increase strength, power, hip/leg capacity


Metabolic conditioning - answer Row, bike, jump, bike


Task priority days - answer 2 modality days, set number of rounds, tough workout days


Time priority days - answer 3 modality days, set number of rounds, long duration


Glycemic index - answer A measure of foods propensity to raise blood sugar


Double fat intake - answer When athlete becomes too lean, performance decreases, weight loss


Fish oil - answer Omega 3, polyunsaturated fat


Omega 3 - answer Anti inflammatory


Omega 6 - answer Pro inflammatory


Examples of omega 6 - answer Vegetable oils, nuts, eggs, meat,fish


Fundamental movement - answer Weds the spine to the pelvis

, S1 joint and spine - answer Small range of movement in multiple directions, running, jumping,
swatting, throwing


Muted hip function - answer Pelvis chases the femur


Hip extension - answer Foundation of all good human movement


Power zone - answer Core, includes hip flexors, hip extensions, glutes, hamstrings


Abdominals primary role - answer Mid line stabilization, not trunk flexion


Effective coaching - answer Teaching, seeing, correcting, group management, presence,
attitude, and demonstration


Looking atnmovement - answer Points of performance, common faults and corrections


Technique - answer Form and style, essential to maximizing power, proper technique, is the
mechanism by which potential human energy and strength are translated into real work
capacity


Good vs great trainer - answer Finding a balance between technique and intensity


What happens with better power and technique? - answer Power and output will increase


Crossfit aims? - answer Forge a broad, general, and inclusive fitness


Crossfit prescription - answer Constantly varied, high intensity, functional movement (load,
distance and speed = power

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller BRAINBOOSTERS. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $14.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

53340 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$14.99
  • (1)
Add to cart
Added