Articulate the goal of CF programming to increase fitness and GPP
Define and give examples of the three major movement modalities Gymnastics=body weight
exercises or calisthenics to improve body control; air squat, pullup, pushup
Weightlifting=comprises Olympic and pwer lifting to increase stren...
Day 3,7,11 - Triplets - (AMRAP, Time Priority, Work/Rest is marginal)
Identify how to measure and increase in power in workouts ✔✔time priority means a time is
specified and the goal is to complete as many cycles as possible. Increase in power is by
increasing the cycles within the allotted time
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