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CROSSFIT LEVEL 1 |47 QUESTIONS AND ANSWERS
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CROSSFIT LEVEL 1 |47 QUESTIONS AND ANSWERS
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CROSSFIT LEVEL 1 47 QUESTIONS ANDANSWERS
Cardiovascular/respiratory endurance - answer The ability of the body to gather, process &
deliver oxygen
Stamina - answer The ability of the body to process, deliver, store, & utilize energy.
Strength - answer The ability of a muscular unit, or combination of muscular units to apply
force.
Flexibility - answer The ability to maximize the range of motion at a given joint.
Power - answer The ability of a muscular unit, or combination of muscular units, to apply
maximum force in minimum time.
Speed - answer The ability to minimize the time cycle of a repeated movement.
Coordination - answer The ability to combine several distinct movement patterns into a singular
distinct movement.
4 defining themes of the CrossFit program - answer 1) neuroendocrine adaptation
2) power
3) cross training
4) functional movement.
Functional movement - answer Universal motor recruitment patterns; preformed in a wave of
contraction from core to extremity; compound movements.
, CrossFit aim - answer To forge a broad, general, & inclusive fitness.
Prepare them not only for the unknown but for the unknowable.
Prescription - answer Constantly varied, high-intensity, functional movements.
Interval training - answer Mixes bouts of work & rest in timed intervals.
The key to developing the cardio system w/o an unacceptable loss of strength, speed or power.
Accuracy - answer The ability to control movement in a given direction or at a given intensity.
Agility - answer The ability to minimize transition time from one movement pattern to another
Time priority - answer Need to go for a set time.
"AMRAP"
Task priority - answer Need to complete a certain number of rounds.
"For Time"
Rhabdo treatment - answer Generous amounts of IV fluids to dilute & flush the myoglobin
through the kidneys.
Symptoms of Rhabdo - answer Severe generalized muscle pain, nausea, vomiting, abdominal
cramping & in significant cases dark red "coca cola" urine.
10 recognized fitness domains. - answer 1) cardiovascular/respiratory endurance
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