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CROSSFIT LEVEL 1 REVIEW| 91 QUESTIONS AND ANSWERS.
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CROSSFIT LEVEL 1 REVIEW| 91 QUESTIONS AND ANSWERS.
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CROSSFIT LEVEL 1 REVIEW 91QUESTIONS AND ANSWERS
Gymnastics modality - answer Body weight improve body control, neurological components:
coordination,balance, agility,
Weight lifting modality - answer Olympic lifts, increase strength, power, hip/leg capacity
Metabolic conditioning - answer Row, bike, jump, bike
Task priority days - answer 2 modality days, set number of rounds, tough workout days
Time priority days - answer 3 modality days, set number of rounds, long duration
Glycemic index - answer A measure of foods propensity to raise blood sugar
Double fat intake - answer When athlete becomes too lean, performance decreases, weight loss
Fish oil - answer Omega 3, polyunsaturated fat
Omega 3 - answer Anti inflammatory
Omega 6 - answer Pro inflammatory
Examples of omega 6 - answer Vegetable oils, nuts, eggs, meat,fish
Fundamental movement - answer Weds the spine to the pelvis
, S1 joint and spine - answer Small range of movement in multiple directions, running, jumping,
swatting, throwing
Muted hip function - answer Pelvis chases the femur
Hip extension - answer Foundation of all good human movement
Power zone - answer Core, includes hip flexors, hip extensions, glutes, hamstrings
Abdominals primary role - answer Mid line stabilization, not trunk flexion
Effective coaching - answer Teaching, seeing, correcting, group management, presence,
attitude, and demonstration
Looking atnmovement - answer Points of performance, common faults and corrections
Technique - answer Form and style, essential to maximizing power, proper technique, is the
mechanism by which potential human energy and strength are translated into real work
capacity
Good vs great trainer - answer Finding a balance between technique and intensity
What happens with better power and technique? - answer Power and output will increase
Crossfit aims? - answer Forge a broad, general, and inclusive fitness
Crossfit prescription - answer Constantly varied, high intensity, functional movement (load,
distance and speed = power
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