Exam (elaborations)
CROSSFIT LEVEL 1 – NUTRITION QUESTIONS AND ANSWERS
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CROSSFIT LEVEL 1 – NUTRITION QUESTIONS AND ANSWERS
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CROSSFIT LEVEL 1 – NUTRITIONQUESTIONS AND ANSWERS
_____ is a hormone produced by the pancreas, and you cannot live without it - answer Insulin
_____ is responsible for storage of energy in cells - answer Insulin
Your insulin level would be too high if you eat too much _____ - answer carbohydrate
Zone block prescription = ____ x _____/7 (g of protein) - answer Lean body mass, activity level
Activity level is between 0-___ - answer 1
The athlete is considered "too _____" when performance decreases in combination with
continued weight loss - answer lean
When a loss of mass coincide with a drop in_____, the athlete needs to add calories to the diet -
answer performance
______ can continue to be multiplied if the athlete experiences further mass loss and
performance decline - answer fat
Diet composed of known quantities and high-quality ____ foods is the most important aspect of
nutrition for improved performance and health - answer whole
Fish oil provides omega-___ fatty acids - answer 3
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