Essay
Essay Big Data in Psychology (P_BBDPSY)
- Course
- Institution
Final assignment Essay Big Data in Psychology (P_BBDPSY)
[Show more]
Seller
Follow
Badjeck
Content preview
Running head: MOBILE PHONE USE AND SLEEP RELATIONSHIP 1The Relationship Between Smartphone use and Sleep
Cedric Badjeck
Student No.2646177
Emma Gertrude van de Kraat, Tutor
Big Data
31.01.2021
, MOBILE PHONE USE AND SLEEP RELATIONSHIP
2
The Relationship Between Smartphone use and Sleep
Introduction (516 words)
Sleep is an unconscious state in which the body renews, repair and develop itself. Sleep
has always been viewed as one of the most basic necessities of human health. An average person
normally needs 8 hours of sleep to avoid tiredness during the day and perform well physically
and mentally. Sleep deprivation is becoming an important health issue worldwide and the
negative effect of this phenomenon are multiple. A lack of sleep can lead to emotional imbalance,
low concentration, and a weak immune system (Duygu & Bulent,2019). Because sleep is an
important factor that affects personal health, it is very important to investigate factors that could
harm it.
There are a lot of factors that can harm sleep quality and quantity, however the role of
mobile usage in affecting sleep problems has been the focus of researches in recent years (Duygu
& Bulent,2019). Thanks to technological advancement, smartphones enable people to have
internet access, view a lot of media content, and communicate online with friends and family.
Nowadays, almost everyone uses a smartphone. A study conducted by Gras (2015) showed that
85% of Dutch residents owned a smartphone and that 61% of Dutch people had access to a
tablet.
A high rate of availability of smartphones can have negative effects on sleep. According
to Duygu & Bulent (2019), using a smartphone before bedtime can change the sleeping time and
shorten the sleeping period. Smartphone usage interferes with sleep through increase wakefulness
caused by the bright light of smartphone devices (Duygu & Bulent, 2019). Moreover, a study by
Noree et al (2017) found a correlation between smartphone usage and the disruption of the
production of melatonin which in turn can cause the misalignment of the circadian rhythm.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Badjeck. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $6.75. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75323 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now