centimeters to meters correct answers /100
inches to meters correct answers x 0.0254
inches to centimeters correct answers x 2.54
kg . m . min to Watts correct answers /6
Liters to milliliters correct answers x 1,000
miles per hour(mph) to meters per minute () correct answers x 26.8
...
ACSM CEP 2023-2024 Exam (100% Accurate Answers)
centimeters to meters correct answers /100
inches to meters correct answers x 0.0254
inches to centimeters correct answers x 2.54
kg . m . min to Watts correct answers /6
Liters to milliliters correct answers x 1,000
miles per hour(mph) to meters per minute (m.min) correct answers x 26.8
Pounds (lbs) to Kilograms (kg) correct answers /2.2
rpm to m.min- Monark arm ergometer correct answers x 2.4
rpm to m.min- Monark leg ergometer correct answers x 6
rpm to m.min- Tunturi or Bodyguard cycle ergometer correct answers x 3
Absolute oxygen consumption correct answers the rate at which oxygen is consumed by the whole person, expressed as (L . min) or (mL . min)
resting absolute oxygen consumption for a 70 kg person is approximately- correct answers 0.245 L . min
maximal absolute oxygen consumption in highly trained aerobic athletes can be as high as- correct answers 5.5 L . min
absolute oxygen consumption is useful for- correct answers estimation of caloric expenditure
1L of O2 consumed expends how many kilocalories? correct answers 5 kcal (or 20.9 kilojoules)
Relative oxygen consumption correct answers the rate of oxygen consumption relative to body weight, measured in mL . kg . min, or the volume of oxygen consumed per kg of body weight
Resting relative oxygen consumption is always assumed to be- correct answers 3.5 mL . kg . min
highly trained aerobic athletes can achieve a maximal relative O2 consumption (VO2Max) of__ correct answers 75-80 mL . kg . min
MET - Metabolic Equivalents correct answers an expression of energy expenditure or exercise intensity 1 MET = correct answers 3.5 mL . kg . min (equivalent to resting VO2)
Calculation of METs? correct answers Divide the relative O2 consumption by 3.5
Why is MET a useful expression? correct answers allows for an easy comparison of the amount of O2 uptake during exercise with that at rest
1lb of fat = correct answers 3,500 kcal of stored energy
Walking/running 1 mile expends approximately~ correct answers 100 kcals
Gross Vo2- correct answers the sum of the O2 cost of physical activity and the resting component
Net Vo2- correct answers the difference between the O2 consumption value for exercise and the resting value for exercise. -Used to assess the caloric cost
net VO2 = gross VO2 - resting VO2
Walking formula includes speeds - correct answers 1.9 - 3.7 mph (or 50 - 100 m . min)
What is the horizontal component in metabolic equations? correct answers the product (in mL . kg . min) of the speed of the treadmill in m . min, multiplied by 0.1 (the O2 cost of walking)
What is the vertical component in metabolic equations? correct answers the product of the fractional grade of the treadmill multiplied by the speed of the treadmill ( in m . min) multiplied by 1.8 (the O2 cost of walking uphill)
What is the percent grade of the treadmill? correct answers the amount of vertical rise for 100 units of belt travel
Running formula includes speeds - correct answers 3.0 - 5.0 mph or higher (or 80.4 (if truly jogging) - 134 m . min)
Metabolic equations - Work rate or workload or power output equation = correct answers work rate = force (resistance set on the flywheel in kgf or kp) x velocity (in m . min) --> calculate velocity by multiplying the rpm by 2.4, 6 or 3
Stepping formula appropriate for ___stepping rates/heights? correct answers 12 - 30 steps . min and heights between 0.04 and 0.4 m (1.6 to 15.7 inches)
Low risk = correct answers ≤ 1 CVD risk factor, asymptomatic
Moderate risk = correct answers ≥ 2 risk factors, asymptomatic - not necessary to have medical clearance but advised if doing high intensity exercise
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Mansanto. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.99. You're not tied to anything after your purchase.
