NASM CPT Final Exam Pt. 1 Already Passed

When is the best time for clients to measure their resting heart rate? upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? Underwater weighing, bioelectrical impedance, and skin fold measurements What do you call measurable data regarding a clients physical state, such as body composition, movement assessments, and cardiorespiratory ability? Objective information What is the BMI range for a person who has a very high risk of disease? 35.0-39.99 What are the two main calf muscles that are responsible for concentrically accelerating plantar flexion? Gastrocnemius and soleus Name the muscle that is responsible for concentrically accelerating hip extension and external rotation. Gluteus maximus What do you call information gathered from a client that includes their occupation, lifestyle, and medical background Subjective information During an Overhead Squat assessment, what are the probable overactive muscles when the feet turn out? Soleus, lateral gastrocnemius, and biceps femoris (short head) During an Overhead Squat assessment, what are the probable overactive muscles when the knees move inward? Adductor complex, biceps femoris (short head), tensor fascia latae, vastus lateralis During an Overhead Squat assessment, what are the probable overactive muscles when there is an excessive forward lean? Soleus, gastrocnemius, hip flexor complex, abdominal complex Name the class of medication that decreases heart rate and blood pressure Beta-blockers What is an indicator that a female client's ankle complex will be in a plantar flexed position for extended periods of time based on occupation? Wearing dress shoes (high heels) Name three postural distortion patterns that might be seen during a static postural assessment. Pronation distortion syndrome, lower crossed syndrome, upper crossed syndrome During an Overhead Squat assessment, what are the probable overactive muscles when the low back arches? Hip flexor complex, erector spinae, latissimus dorsi During an Overhead Squat assessment, what are the probable overactive muscles when the client's arms fall forward? Latissimus dorsi, teres major, pectoralis major/minor During a Pushing assessment, what are the probable overactive muscles when a client's shoulders elevate and/or the head moves forward? Upper trapezius, sternocleidomastoid, and levator scapulae During an Overhead Squat assessment, what are the probable underactive muscles if a client's feet turn out? Medial gastrocnemius, medial hamstring complex, gracilis, sartorius, popliteus What are the probable underactive muscles when a client's arms fall forward during an Overhead Squat Assessment? Middle/lower trapezius, rhomboids, rotator cuff What are the probable underactive muscles when a client's knees move inward during an Overhead Squat Assessment? Gluteus medius/maximus, vastus medialis oblique During an Overhead Squat assessment, what are the probable underactive muscles when a client shows an excessive forward lean? Anterior tibialis, gluteus maximus, erector spinae During an Overhead Squat assessment, what are the probable underactive muscles when a client's low back arches? Gluteus maximus, hamstring complex, intrinsic core stabilizers During a Pushing assessment, what are the probable underactive muscles when a client's shoulders elevate? Middle/ lower trapezius During a Pushing assessment, what are the probable underactive muscles when a client's head protrudes forward? Deep cervical flexors