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Crossfit Level 2 prep latest 2023 graded A+ $11.39   Add to cart

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Crossfit Level 2 prep latest 2023 graded A+

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Trainer's ability to coach others (based on 6 areas) teaching, seeing, correcting, group management, presence & attitude, demonstration Teaching the ability to effectively articulate & instruct the mechanics of each movement Seeing The ability to discern good from poor movement mechanics and i...

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  • November 9, 2023
  • 10
  • 2023/2024
  • Exam (elaborations)
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Crossfit Level 2 prep latest 2023 graded
A+
Trainer's ability to coach others (based on 6 areas) ✔✔teaching,


seeing,

correcting,

group management, presence & attitude, demonstration




Teaching ✔✔the ability to effectively articulate & instruct the mechanics of each movement




Seeing ✔✔The ability to discern good from poor movement mechanics and identify both gross

and subtle faults whether athlete is in motion or static




Static Faults ✔✔faults that occur near end ranges of motion- starting, receiving, or finishing-




Dynamic Faults ✔✔athlete moving btw the static positions- ex. not reaching full hip extension in

drive of the clean, push early in push press, initiating squat with knees




Profile view ✔✔most useful view to watch an athlete

, -45' angle




Correcting ✔✔the ability to facilitate better mechanics using visual, verbal, and/or tactile cues




Ability to correct depends on (4 things) ✔✔-use successful cues,


-know multiple corrections for each fault,

-triage faulty movement,

-balance critique w/ praise




what is Function (or purpose) of a cue ✔✔to help athlete execute perfect mechanics, NOT to

perfectly describe the mechanics of the movement




Qualities of a good cue ✔✔short, specific, actionable


eg "push your knees out"

-any cue that results in improved movement mechanics is successful and therefore a "good" cue

-MUST provide feedback after giving cue (same, better, worse)

-DON'T repeat unsuccessful cues

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