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WGU C458 Assessment Exam/283 Questions and Answers
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WGU C458 Assessment Exam/283 Questions and Answers
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WGU C458 Assessment Exam/283Questions and Answers
What are the components of a healthy diet? - --less than 10% calories from
saturated fatty acids
-include fiber
-less than 2,300 mg sodium
-How do antioxidants affect the aging process? - --may reverse/forestall
some of the negative effects of the aging process
-What do carbohydrates provide for the body? - --only energy source used
by brain cells
-Definition: Protein - --synthesizes antibodies which help fight disease
-helps manufacture blood, enzymes, hormones
-What do lipids do for the body? - --insulates the body against changes in
body temperature
-protects underlying tissues by acting as a shock absorber
-Vegetarians must combine different foods to ensure they provide all the
______ _______ _______ . - --essential amino acids
-What are the nutritional recommendations to help prevent certain cancers?
- --eat a variety of fruits, veggies, lean meats, and fish
-consume foods with adequate starch and fiber
-limit sugar intake
-What part of a nutrition label should people with high blood pressure pay
most attention to? - --cholesterol ratio (compared to daily calories, 1:2)
-What do people with high self-esteem do? - --take reasonable risks
-solve problems
-nurture themselves
-confront frightening things
-What are some signs of childhood depression? - --inappropriate guilt
-inability to concentrate
-thoughts of suicide
-What are the common symptoms of stress? - --smoking more often
-stuttering momentarily
-acting impulsively
,-grinding teeth
-What are some tips to manage stress? - --eat healthy food
-get sufficient sleep
-learn time management skills
-How do peer relationships change during emotional development? - --
friends become increasingly important as child ages
-How should you help someone through the stages of grieving? - --be a
good listener
-encourage self care
-provide practical help
-make contact
-What are some signs of anorexia? - --compulsive behavior
-intense fear of weight gain
-low self image
-What are some signs of bulimia? - --erosion of tooth enamel
-throat abrasions
-unusual swelling of cheeks and jaw
-calluses on the knuckles
-What are some signs of a binge eating disorder? - --clinical obesity
-compulsive overeating without purging
-What is the most common emotional response to terminal illness? - --denial
-What is the job of the integumentary system? - --forms a protective barrier
-regulates body temperature
-What is the job of the central nervous system? - --regulates muscle
coordination
-controls blood pressure
-regulates thirst and hunger
-regulates body temperature
-What are some symptoms of the common cold? - --obstructed breathing
-teary eyes
-What diseases are classified as infectious? - --cholera
-HIV/AIDS
-mononucleosis
-What diseases are classified as non-infectious? - --asthma
, -emphysema
-Parkinson's Disease
-What are some of the physical changes that happen during a normal aging
process? - --thinning of the epidermal layers
-decreased manual dexterity
-ocular degeneration
-What is a common symptom of myopia? - --blurred distance vision
-What part of the ear does loud noise damage? - --hair cells
-What does UV radiation do to the human body? - --causes skin cancer
-suppresses the immune system
-cause cataracts
-premature aging of the skin
-How do you maintain good dental hygiene? - --brushing teeth after meals
-flossing daily
-using fluoride toothpaste
-How do you prevent carpal tunnel syndrome? - --preform stretching
exercises
-What does immunization do for the community? - --slow/stop disease
outbreaks
-What are the symptoms of methamphetamines? - --paranoia
-decreased appetite
-increased respiration
-What are the symptoms of heroin? - --weight loss
-lethargy
-euphoria/relaxation
-What does GHB cause?
(gamma hydroxybutric acid) - --drowsiness and amnesia
-When is it appropriate to use over-the-counter drugs? - --common cold
-flu symptoms
-cough
-What is the major risk of taking over-the-counter drugs? - --unknown drug
interactions
-What are the symptoms of tobacco use? - --curbs anxiety
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