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WGU - Health, Fitness, and Wellness - C458 Exam/117 Q’s and A’s
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WGU - Health, Fitness, and Wellness- C458 Exam/117 Q’s and A’s
5 stages of grief - -1. Denial, disbelief, numbness 2. anger, blaming others 3.
Bargaining 4. Depressed mood, sadness, and crying 5. acceptance.
-Adaptability - -the ability to effectively adjust to changing situations and
conditions. A person who is adaptable can adjust to changing roles, jobs,
responsibilities, schedules, and work environments in a climate of ambiguity
and fluctuation. Adaptability requires cognitive flexibility and the capacity to
embrace change.
-ADHA - -inability to sit still, pay attention, or listen without interrupting
-Alcohol - -the ingredient found in beer, wine, and spirits that causes
drunkenness. Warning signs of recent use include slurred speech, slow
response to questions, odor of alcohol, and moodiness.
-anorexia nervosa - -lose more weight than is considered healthy for their
age and height by severely limiting caloric intake or excessively exercising
-Asthma - -respiratory condition makes it difficult to breathe
-Autism Spectrum Disorder (ASD) - -a developmental disorder that affects
communication and behavior
-B-vitamin complex and vitamin C - -are water soluble; It is carried through
the body to the body tissues but cannot be stored in the body
-Barrier methods of contraception - -male and female condom, and
diaphragm
-BMI (body mass index) - -a) used as a screening tool to evaluate a person's
weight status. It does not measure body fat. Weight status categories include
underweight, normal (healthy) weight, overweight, and obese.
-bulemia nervosa - -overeat excessively and then use extreme methods of
purging such as using excessive laxatives, vomiting, or engaging in extreme
forms of exercising
-Cancer - -caused by an overgrowth of abnormal cells. Risk factors include
diet, obesity, exposure to sunlight and chemicals, and tobacco use or
exposure
, -carbohydrates - -primary source of energy for cells, tissues, and organs -
bread, pasta, beans, vegetables, fruits, dairy; provide a quick source of
energy that your body uses for your cells, tissues, and organs
-cardiac muscle - -· (unique) is a combination of striated and smooth
muscle.
-cardiovascular system - -consists of heart and blood vessels; The heart is a
pump that has four chambers: two upper chambers and two lower chambers;
Two categories of blood vessels- arteries and veins; Arteries- carry blood
away from the heart to the body tissues; Veins-carry oxygen-poor blood back
to the heart; ARTERY BLOOD VESSELS- muscles on left of heart pump take
blood out of the heart through the AORTA (largest artery)
-central nervous system - -(brain and spinal cord)- messages travel through
the spinal cord to the brain, and the brain in response directs all functions for
the body
-chicken pox (varicella) - -itchy rash that turns into fluid-filled blisters and
eventually scabs, headache, tiredness, loss of appetite.
-circadian rhythm - -internal 24-hour sleep cycle that helps the body
regulate activities, like sleep.
-circulation - -provides supply of nutrients and oxygen to the body's cells
through the flow of blood.
-cold sores (fever blisters) - -small hard spot, on cheek or lip, fluid blisters,
tingling and itching, oozing, crusting.
-Common cold symptoms - -watery eyes, nasal and chest congestion,
sneezing, sore or scratchy throat
-communication and leadership - -most common complex skill in the
"Social" tower; individuals' ability to develop strong personal and
professional relationships; use communication to negotiate and resolve
conflicts involving others; carrying out and communicating events involving
others
-components of fitness - -Five Components- cardiorespiratory fitness,
muscular strength, muscular endurance, flexibility, body composition
-coronary artery disease - -the first sign of this disease is a heart attack.
There are controllable risk factors, such as smoking and diet, and
uncontrollable risk factors, such as age, gender, and family history.
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