Exam (elaborations)
Core Power Yoga C1 Sequence - Sequence And Breath With Posture – Q/A
- Course
- Institution
Core Power Yoga C1 Sequence - Sequence And Breath With Posture – Q/A
[Show more]
Content preview
Core Power Yoga C1 Sequence - Sequence And Breath With Posture – Q/AName, Class, Welcome Newcomers - ✔ Introduction
Exhale Child's Pose (2 min) - ✔ Balasana
Exhale Downward Facing Dog (1 min) - ✔ Adho Mukha Svanasana
Exhale Ragdoll (1 min) - ✔ Uttanasana
Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up - ✔ Transition from Ragdoll
Exhale Standing at Attention (set intention) - ✔ Samasthiti
Inhale Mountain Pose (3-5 breaths) - ✔ Tadasana
Exhale Forward Fold - ✔ Uttanasana
Inhale Halfway lift - ✔ Ardha Uttanasana
Exhale High to low plank - ✔ Chaturanga Dandasana
Inhale Upward Facing Dog - ✔ Urdhva Mukha Svanasana
Exhale Downward Facing Dog - ✔ Adho Mukha Svanasana
Inhale gaze toward your fingertips; Exhale bend you knees and walk/float your feet between your hands - ✔ Transition from Down Dog
Inhale Halfway Lift - ✔ Ardha Uttanasana
Exhale Forward Fold - ✔ Uttanasana
Inhale Chair Pose (3-5 breaths) - ✔ Utkatasana
Exhale Forward fold - ✔ Uttanasana Inhale Halfway Lift - ✔ Ardha Uttanasana
Exhale High to low plank - ✔ Chaturanga Dandasana
Inhale Upward Facing Dog - ✔ Urdhva Mukha Svanasana
Exhale Downward Facing Dog - ✔ Adho Mukha Svanasana
Inhale Right leg high - ✔ Inhale
Exhale Low Lunge - ✔ Exhale
Inhale Warrior 2 (right foot forward) - ✔ Virabhadrasana 2
Exhale Extended Side Angle - ✔ Utthita Parsvakonsana
Inhale Reverse Warrior - ✔ Parivrtta Virabhadrasana 2
Exhale High to low plank - ✔ Chaturanga Dandasana
Inhale Upward Facing Dog - ✔ Urdhva Mukha Svansana
Exhale Downward Facing Dog - ✔ Adho Mukha Svansana
Inhale Left leg high - ✔ Inhale
Exhale Low lunge - ✔ Exhale
Inhale Warrior 2 (Left foot forward) - ✔ Virabhadrasana 2
Exhale Extended Side Angle - ✔ Utthita Parsvakonasana
Inhale Reverse Warrior - ✔ Parivrtta Virabhadrasana 2
Exhale High plank to low plank - ✔ Chaturanga Dandasana
Inhale Upward Facing Dog - ✔ Urdhva Mukha Svanasana
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Studyhall. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
63613 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now