PTS Canfitpro Exam (100% Errorless Answers)

Name the four ATP energy systems and how long they provide energy for. correct answers ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? correct answers ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fatty acid What is EPOC? correct answers excess post-exercise oxygen consumption What is the lactate threshold? correct answers The point at which the aerobic system cannot supply enough ATP for the needs of the body What type of fuel does the ATP-CP energy system use? correct answers Stored ATP what type of fuel does the glycolytic system use? correct answers blood glucose, muscle glycogen what type of fuel does the oxidative system use? correct answers blood glucose, muscle glycogen what type of fuel does the fatty acid oxidation system use? correct answers fatty acids in the blood stream What is the work to rest ratio for ATP-CP interval training? correct answers 1:3-1:6 What is the work to rest ratio for glycolitic system interval training? correct answers 1:2-1:5 What is the work to rest ratio for oxidative system interval training? correct answers 1: .5 - 1:1 Why do you not use work relief to train ATP-CP system? correct answers Adequate rest is needed to replenish ATP in the cells Why would you use work relief to train glycolytic system? correct answers Blocks ATP replenishing of ATP Body relies on lactic acid