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FITOUR Primary Group Exercise Certification Exam Questions With 100% Correct Answers
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FITOUR Primary Group Exercise Certification Exam Questions With 100% Correct Answers
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FITOUR Primary Group Exercise Certification Exam Questions With 100% Correct Answers 2023-2024Group Exercise - Correct Answer-An exercise format that incorporates several different modalities of exercise that is taught in a group setting by one or more professionally trained instructors.
Group Exercise Instructor - Correct Answer-An individual who is professionally trained and certified by a nationally recognized organization to teach individuals in a group setting safe and effective exercises.
Responsibilities of a Group X Instructor - Correct Answer-Cue Proper Body Allignment
Provide Intensity Options
See every individual in class
Monitoring heart rate and intensity level
Provide constructive feedback to participants Encourage participants to select appropriate movements depending on their fitness level.
Arrive early and provide time before and after class to answer questions and to help with technique
Use transitions that are smooth
Complete First Aid and CPR certifications
Obtain liability insurance Stay current in the fitness industry Use waivers and consent forms Obtain medical releases from physician Conduct health screening Conduct fitness assessments Complete accident reports
Leadership Qualities - Correct Answer-Be a good role model inside and outside the gym
Demonstrate good form
Be a good motivator Be a good communicator Assume the role of teacher, guide and coach
Project a professional and positive image
Recognize weaknesses but capitalize on strengths
The Business of Instructing Group X - Correct Answer-Instructors should complete and maintain training and certification Obtain waivers Medical clearance
Liability insurance- make sure you are protected Instructors should teach a proper warm up and cool down with stretching
Employee vs independent contractors - Correct Answer-Instructor employee IE answers
to club management. The club is liable for injuries Independent contractor instructor ICI must carry her own liability insurance and responsible for reporting income and paying taxes
Marketing yourself and your class - Correct Answer-Word of mouth is the best marketing
Write press releases in local magazines and newspapers Health fairs School teachers
Provide fitness topics and tips
Book yourself to speak at health and fitness functions
Physical Fitness - Correct Answer-An improved physiological state that leads to improved health and longevity. A set of attributes that people have or can achieve relating to their ability to perform physical activities.
Physical Fitness can be divided into 4 categories. - Correct Answer-Physiological-
Related
Health- Related Skill - Related
Sports - Related
Physiological-Related - Correct Answer-Includes non-performance components of physical Fitness that relate to biological systems that are influenced by one's level of habitual physical activity.
3 components of Physiological-Related fitness - Correct Answer-Metabolic Fitness -
Morphological Fitness
Bone Integrity
Metabolic Fitness - Correct Answer-The state of metabolic systems and variables predictive of the risk for diabetes and cardiovascular disease which can be favorably altered by increased physical activity or regular endurance exercise.
Morphological Fitness - Correct Answer-Related to body composition factors such as body circumferences, body fat content, and regional body fat distribution.
Bone Integrity - Correct Answer-A non performance component of fitness related to bone mineral density.
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