FITOUR Group Exercise Certification Questions With 100% Correct Answers | Verified | Latest Update
when dance aerobics was first developed the majority of the movements during the cardio portion of the dance exercise class were what type of movement - Correct Answer-high impact
during the early days of group exercise what type of dance exercise class was developed which offered low impact movements with a high intensity workout and was a
class in which individuals were able to adjust the height of the equipment to control the intensity level of the class workout? - Correct Answer-step aerobics
which term denotes the spinal movement when performing a standing forward fold? - Correct Answer-flexion
what term is used to describe the natural position of the spine when all body parts are in
proper alignment with each other? - Correct Answer-neutral spine
how many vertebrae are located in the lumbar spine? - Correct Answer-5
how many muscles in the abdominal wall fill all of the space (front, back and sides) between the ribcage and pelvis? - Correct Answer-4
what is meant by the term "good posture"? - Correct Answer-vertical alignment of the body
which two posture types are frequently combined when typically one of the curves is more exaggerated than the other? - Correct Answer-lordotic/kyphotic
what is the percentage of americans who will experience some type of back pain at some point in their lives? - Correct Answer-80%
what type of movement is the ability to recruit muscles around a joint to move in all the places the joint will allow? - Correct Answer-articulation
what is the term that matches the phrase "designing and planning movements to a composition"? - Correct Answer-choreography
when timing cues for a hi/lo or dance style class the instructor should cue at how many beats prior to change in movement? - Correct Answer-2 what type of cue is the following phrase when cueing how to perform squats: "imagine sitting in a chair when performing squats"? - Correct Answer-instructional
which plane of movement is being used when performing exercises that require extension and flexion such as marching, knee lifts, walking and cross country skiing? - Correct Answer-sagittal plane
what type of dance aerobics class consists of movement patterns on an elevated platform by stepping up and down? - Correct Answer-step aerobics
of the positions listed below which position is NOT a safe body position to assume during resistance training activities? - Correct Answer-bend from the waist and keep knees straight when lifting weights from the floor
which of the following is NOT a primary benefit of performing resistance training? - Correct Answer-improved performance of activities of daily living
which term matches the following phrase: "when the force of the muscle is greater than the resistance resulting in a joint movement with a shortening of the muscle?" - Correct Answer-isotonic muscle contraction
fill in the blank. choose the word or phrase which best completes the following sentence. when designing a muscle conditioning class or class segment the use of _______________________ for some exercises will provide participants with a sense of accomplishment because they are working their "problem" areas. - Correct Answer-
muscle isolation
in what plane of movement are abduction and adduction performed? - Correct Answer-
neutral
for what joint actions is the anterior deltoid (front shoulder) the prime mover? - Correct Answer-horizontal abduction and extension
for what joint actions if the Traperzius I the prime mover? - Correct Answer-elevation
what type of bike is typically used in an indoor cycling class setting? - Correct Answer-
fixed gear bike
what does the term "RPM" refer to in relation to an indoor cycling class? - Correct Answer-revolutions per minute
as music relates to indoor cycling when selecting music for an indoor cycling class one needs to keep in mind that RPM's will be one to every _______________ beats of music - Correct Answer-2
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