Unit 1 - The Precision Nutrition Approach (with Complete Solutions)

Client-Centered Coaching correct answers Putting the client's agenda and needs first Client-Centered Coaching means correct answers 1. Know, understand, and respect our clients's priorities, values, and goals - We put their agendas first. 2. Build a strong coach-client relationship and rapport. 3. Remember that a client is always a person and never a number, condition, label or personality trait. 4. Attune and relate to their thoughts, feelings and potential suffering or challenges. 5. Do a lot of listening, observing and careful analysis - Close your mouth, open your ears, eyes, and mind. 6. Make decisions based on reality, rather than on what 'should happen' - Don't keep insisting they 'should' do something. 7. Collaborate with clients, rather than telling them what to do. Autonomy correct answers Independence and freedom from external control Self-Determination correct answers The drive towards having choice and control of own lives. 10 Skills and Practices of Client-Centered Coaching correct answers 1. Unconditional Positive Regard - Being respectful and compassionate, actively looking for the good in people. 2. Full Presence and Engagement - Giving the client all your attention, listening actively, and treating their goals and ideas as valid 3. Observation - Looking, listening and learning 4. Understanding - Exploring your clients motivations 5. Solution and Strengths Focused Mindset - Looking for whats is going right, and where your client is strongest, then doing more of the good stuff. 6. Appropriate Progression - Keeping your client in the growth zone. 7. Appropriate Regression - Understanding when to make things easier 8. Practicing What You Preach - Speaking, acting and working with integrity 9. Communication - Express yourself clearly 10. Humor - Make coaching fun Client-Centered Coaching means recognising your clients as individuals. correct answers Each client will have different: 1. Bodies and physical abilities