Exam (elaborations)
AFAA Group Exercise Instructor Quiz Questions (ch 7-10) 100% SOLUTIONS
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(CH7) Which is an appropriate BPM range for a HIIT class? a. 150 - 160 BPM b. 180 - 200 BPM c. 90 - 100 BPM d. 125 - 135 BPM - ANSWER A. 150-160bpm Which of the following is an appropriate BPM for an aqua or seniors class? a. 122 - 128 BPM b. 152 - 158 BPM c....
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