Exam (elaborations)
Stott Pilates IMP Five Basic Principles Complete Questions & Answers(RATED A+)
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Breathing - ANSWER In through the nose & out through the mouth through pursed lips. Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utilised areas. Breathing - ANSWER Exhaling deeply can help to activate t...
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