Exam (elaborations)
NCCPT EXAM QUESTIONS & VERIFIED ANSWERS
- Course
- Institution
NCCPT EXAM QUESTIONS & VERIFIED ANSWERS
[Show more]
Content preview
NCCPTpersonal trainer ✔ Ans - student/empathetic teacher of movement and functions of human body the internal and external forces that act upon it and who professionally motivates, plans, ans monitors benefits of fitness, exercise and nutrition as it is related to a client's health related goals
16 characteristics of a personal trainer ✔ Ans - knowledge, empathetic, professional, psychology, companionship, communicator, teacher, patient, considerate, versatile, salesman, proactive, scope, visual, auditory, and kinesthetic
legal concerns of personal trainers ✔ Ans - being prepared in emergency situations, pre-activity health screening, interpreting results, development of physical activity recommendations and parameters, instruction & supervision
failure to perform health screening ✔ Ans - what increases likelihood of legal claims?
employers ✔ Ans - responsible and liable for actions of employees
protective documents ✔ Ans - what is important to use to meet legal needs
liability insurance ✔ Ans - recommended to obtain for independent contractors professionalism ✔ Ans - punctuality, appearance, presentation, knowledge,
& hygiene
Vicarious Liability ✔ Ans - employers are responsible for negligent acts or omissions of employees
Do not diagnose ✔ Ans - when a client complains about pain in joints
Exercise Physiology ✔ Ans - study of cellular functions in human body during and after exercise
cell ✔ Ans - most basic unit of life
ATP/Creatine Phosphate System, Glycolysis, Aerobic Oxidation ✔ Ans - what are the 3 energy systems
ATP/Creatine Phosphate System, Glycolysis ✔ Ans - anaerobic energy systems
Aerobic Oxidative System ✔ Ans - aerobic energy system
anaerobic systems ✔ Ans - which energy system does not need oxygen
ATP-CP system activities ✔ Ans - weight lifting, sprints, tennis Glycolysis ✔ Ans - breakdown of carbohydrates to pyruvate or lactate (lasts 10s-3min)
lactate threshold ✔ Ans - Sudden rise in blood lactate during incremental exercise
Glucose ✔ Ans - A simple sugar that is an important source of energy. stored in liver and muscles as glycogen
aerobic oxidation ✔ Ans - catabolism of glucose and fatty acids
musculoskeletal system ✔ Ans - allows the human body to move
endomysium, perimysium, epimysium ✔ Ans - types of connective tissue that allow human body to move
Myofibril ✔ Ans - smallest unit of muscle cell, composed of actin (thin) and myosin (thick) filaments.
Type 1 muscle fibers ✔ Ans - slow twitch, red, oxidative fibers, fatigue resistant, low glycolytic activity
Type 2a muscle fibers ✔ Ans - fast twitch, pink, moderate glycolytic, and high oxidative type 2b muscle fibers ✔ Ans - fast twitch, white, high glycolytic, low oxidative, involved in sprinting, power lifting, and high jump
all-or-none principle ✔ Ans - when myofiber is innervates by a nerve cell, contracts totally or not at all
eccentric contraction ✔ Ans - muscle lengthens, strongest muscle contraction
concentric contraction ✔ Ans - muscle shortens, weakest muscle contraction
isometric contraction ✔ Ans - Muscle contracts but there is no movement, muscle stays the same length, second strongest muscle contraction
function of blood ✔ Ans - acts like a taxicab for gases, such as oxygen, and nutrients delivering to cells of body. also retrieves gases like carbon dioxide and carries them back to be expelled or metabolized
periodicity ✔ Ans - gradual cycling of workout parameters such as specificity, intensity, or volume to achieve a specific goal
overload principle ✔ Ans - attempt to challenge musculoskeletal w unaccustomed stimulation such as increased weight, speed, volume, of training
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller LeCrae. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $19.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
62890 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now