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Fitness verslag
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Dit is een fitness verslag over olympische zwemmers. Met een beoordeling van een 7,2.
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1,Inhoudsopgave
1. Inleiding..................................................................................................................................................... 4
2. Beschrijving doelgroep en problemen........................................................................................................ 5
2.1. Analyse doelgroep.........................................................................................................................................5
2.1.1. Leeftijd en plek in de samenleving........................................................................................................5
2.1.2. Financiële status....................................................................................................................................6
2.1.3. Mentale en fysieke aspecten.................................................................................................................6
2.1.4. Gezondheidsaspecten............................................................................................................................6
2.2. Conclusie........................................................................................................................................................7
3. Behoefte en strategie doelgroep................................................................................................................ 8
3.1. Kracht............................................................................................................................................................8
3.2. Flexibiliteit.....................................................................................................................................................8
3.3. Mentale kracht..............................................................................................................................................8
3.4. Conclusie........................................................................................................................................................8
4. Fitness op muziek....................................................................................................................................... 9
4.1. Tabata...........................................................................................................................................................9
4.2. Yoga...............................................................................................................................................................9
4.3. Body pump....................................................................................................................................................9
4.4. Conclusie.....................................................................................................................................................10
5. Fitness..................................................................................................................................................... 11
5.1. Weerstandstraining.....................................................................................................................................11
5.2. Cardiovasculaire training............................................................................................................................12
5.2.1. Het FITT-principe.................................................................................................................................12
5.3. Conclusie.....................................................................................................................................................13
6. Eindconclusie........................................................................................................................................... 14
Literatuurlijst............................................................................................................................................... 15
1. Inleiding............................................................................................................................................... 3
2. Beschrijving doelgroep en problemen................................................................................................... 4
2.1. Analyse doelgroep.................................................................................................................................4
2.1.1. Leeftijd en plek in de samenleving....................................................................................................4
2.1.2. Financiële status................................................................................................................................5
2.1.3. Mentale en fysieke aspecten............................................................................................................5
2.1.4. Gezondheidsaspecten.......................................................................................................................5
2.2. Conclusie................................................................................................................................................6
3. Behoefte en strategie doelgroep........................................................................................................... 7
3.1. Kracht.....................................................................................................................................................7
3.2. Flexibiliteit..............................................................................................................................................7
2
, 3.3. Mentale kracht......................................................................................................................................7
3.4. Conclusie................................................................................................................................................7
4. Fitness op muziek................................................................................................................................. 8
4.1. Tabata....................................................................................................................................................8
4.2. Yoga.......................................................................................................................................................8
4.3. Body pump.............................................................................................................................................8
4.4. Conclusie................................................................................................................................................9
5. Fitness................................................................................................................................................ 10
5.1. Weerstandstraining.............................................................................................................................10
5.2. Cardiovasculaire training.....................................................................................................................11
5.2.1. Het FITT-principe.............................................................................................................................11
5.3. Conclusie..............................................................................................................................................12
6. Eindconclusie...................................................................................................................................... 13
Literatuurlijst............................................................................................................................................... 14
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