Peak Pilates Study Guide Level 1 LATEST 2023 EXAM QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+

Peak Pilates Study Guide Level 1 LATEST 2023 EXAM QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+ A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - CORRECT ANSWER anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - CORRECT ANSWER Articulate/Segment The imaginary line of gravity through the body, used to measure the postural relationships of the body's parts. When this line falls through the center of support, minimal stress is placed on the spine and joints. - CORRECT ANSWER Plumb Line Muscles whose function is to maintain an upright posture of the body. These muscles run up the front and back of the body and cross all weight-bearing joints, holding them in an erect posture. Predominantly composed of slowtwitch muscle fiber. - CORRECT ANSWER Postural Muscles