NASM CES Exam with Complete Solutions

NASM CES Exam with Complete Solutions How does proprioception influence movement? - Answer ️️ -Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement A resisted external rotation exercise targets which muscles? - Answer ️️ -Teres minor & Infraspinatus Which muscles should be strengthened in a fitness program for a client with a lack of lumbar stabilization? - Answer ️️ -Multifidus What is a common compensation when using a myofascial roller in a prone position - Answer ️️ -Excessive arch in lumbar spine What is a common neuropshysiological effect that myofascial rolling creates for tissue relaxation? - Answer ️️ -Greater myofascial relaxation or "stretch tolerance" What are the recomended stretching durations of each muscle group for professional athletes? - Answer ️️ -12-17 seconds How does the concept of tissue creep related to stretching? - Answer ️️ -Prolonged stretching can lead to a permanent length change in muscles and tendons What type of stretching is commonly called proprioceptive neuromuscular facilitation (PNF)? - Answer ️️ -Neuromuscular Low sets and relatively light wights are needed to allow for the slow tempo and high repetition range to provide mild stress to specific areas of the body that benefit from regular activations with which of the following intensities? - Answer ️️ -Low Level The isometric tempo should last approximately how long? - Answer ️️ -2 second