Exam (elaborations)
Peak Pilates Key Concepts | Verified by Experts 2024
- Course
- Institution
The Powerhouse is the - core, but more. The Powerhouse - area includes not only the abdominals, gluteals, and inner thighs, but all of the muscles that cross the lumbopelvic girdle. What is the area that stabilizes and guides movement? - The Powerhouse When we employ the 'Scoop,' we - lift the ...
[Show more]