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ISSA FINAL EXAM|202 COMPLETE ANSWERED QUESTIONS
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ISSA FINAL EXAM|202 COMPLETEANSWERED QUESTIONS
Which client form allows clients to understand and accept any and all risks
associated with beginning an exercise program? - -liability waiver
-A movement that keeps the distal end of the body segment fixed in one
location describes what type of kinetic chain movement? - -Closed kinetic
chain movement
-Which of the following is considered an incomplete protein? - -peas
-For the average adult what percentage of the diet should be
carbohydrates? - -45 to 65 percent of daily calories
-In which anatomical plane does the internal and external rotation of the
shoulder occur? - -transverse plane
-Type, frequency, time, and rest are examples of what aspect of fitness? - -
Acute training variables
-At what average age does flexibility start to diminish for most people? - -45
years of age
-In marketing, what is the definition of a "target market?" - -The particular
group of consumers that a product or service targets
-What term is described as the volume of blood the left ventricle pushes out
in a single heartbeat? - -stroke volume
-Which of the following is a symptom of a heart attack? - -shortness of
breath
-Which flexibility technique may be assisted by or utilizes A stretching tool
like a towel or stretching strap? - -Pre-contraction stretching
-What is the process of breaking triglycerides down into fatty acids to be
converted to acetyl - CoA during aerobic metabolism called? - -Beta
oxidation
-beta oxidation - -reaction that converts fatty acids to acetyl CoA to enter
the Krebs cycle
, -What information does the client intake form gather? - -Previous exercise
experience, nutrition, and health conditions
-According to the CDC, what is the definition of sanitizing? - -Cleaning and
killing germs on surfaces to bring the microbe level to an acceptable range
-hypotension - -low blood pressure
-mitral valve - -valve between the left atrium and the left ventricle; bicuspid
valve
-aortic valve - -The semilunar valve separating the aorta from the left
ventricle that prevents blood from flowing back into the left ventricle.
-atrioventricular valves - -Valves located between the atrial and ventricular
chambers on each side of the heart, prevent backflow into the atria when the
ventricles are contracting.
-Which of the following is a statement from the ISSA code of ethics for a
fitness professional? - -Accurately represent their services and what is
reasonably expected from a training relationship with clients.
-What is the daily fiber intake recommendation for the average male? - -38
grams per day
-The adaptation of power generally requires how much rest between sets of
exercise? - -
-Which advanced training technique is described as completing one set of
an exercise until failure before immediately lowering the weight and
continuing the set until failure again? - -Drop-sets
-Caudal - -toward the tail
-During exercise, the average humans breathing rate increases to what
range in varies based on exercise intensity? - -50-60 breaths per minute
-What type of supplement can elevate heart rate, body temperature, and
blood pressure? - -stimulant
-Which heart structure is known as the pacemaker of the heart and initiates
contraction of the right atrium? - -sinoatrial (SA) node
-A ketogenic diet limits the intake of which macronutrient? - -protein
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