Issa test/200 Questions and Answers
1. During exercise, the average human's breathing rate increases to what
range and varies based on exercise intensity? - -50 to 60 breaths per minute
-2. Muscle cells contain which cellular fluid that is NOT a part of other
human cells? - -sarcoplasm
-3. What type of email communication reaches out to former clients and
older prospects and encourages a reply? - -reengagement email
-4. What type of nonverbal communication are speech components like
tone, pitch, facial expressions, and hesitation noises? - -paralanguage
-5. The adaptation of power generally requires how much rest between sets
of exercise? - -1 to 2 minutes
-6. What resistance training style is a combination of partial repetitions and
isometric holds? - -functional isometrics
-7. What is the purpose of a business plan? - -To outline how a business will
be operated
-8. What postural and movement deviation occurs when the knees
excessively bow inward toward the midline? - -knee valgus
-9. Which energy pathway produces the greatest amount of ATP? - -
oxidative energy pathway
-10. Which type of flexibility is most beneficial when performed during a
cooldown or on a rest day? - -static stretching
-11. What type of resistance training equipment has a fixed range of
motion? - -weight machines
-12. Which acute training variable accounts for the total time a muscle is
engaged during a set of exercise? - -tempo
-13. Which category of nutrients is required in large quantities in the diet to
support function and energy production? - -macronutrients
-14. What class of hormones is released by the adrenal glands during times
of stress? - -Catecholamines
, -15. What percentage of maximum heart rate is represented in Zone 3
cardiorespiratory intensity? - -71 to 80 percent of maximum heart rate
-16. A ketogenic diet limits the intake of which macronutrient? - -protein
-17. What type of strength is defined as the ability to sustain a submaximal
activity for a longer duration of time? - -endurance stregnth
-18. The principle of progressive overload states that the body must
encounter what type of stress to drive adaptation? - -Stress that is greater
than what is normally encountered
-19. What should a client with an arthritic condition avoid doing before an
exercise session? - -taking pain medications
-20. What is the process of breaking triglycerides down into fatty acids to be
converted to acetyl-CoA during aerobic metabolism called? - -beta-oxidation
-21. What is the daily fiber intake recommendation for the average male? - -
38 grams per day
-22. What is defined as the amount of force that can be created by a muscle
or group of muscles? - -power
-23. When using email marketing, what is the ideal weekly email frequency
for marketing and communicating with clients? - -2-3 per week
-24. Which of the following is a risk factor for developing hypertension? - -
having diabetes
-25. As it relates to the GAS Principle, what is the post-training period when
the trained function has a higher performance capacity than prior to the
training period? - -supercompensation
-26. In which anatomical plane does the internal and external rotation of the
shoulder occur? - -transverse plane
-27. Which digestive organ is responsible for the storage of fat-soluble
vitamins and blood filtration and detoxification? - -liver
-28. Which style of personal training pairs two clients together during a
workout? - -buddy training
-29. Which of the following emergency situations requires a fitness
professional to call 911 immediately? - -heavy bleeding
1. During exercise, the average human's breathing rate increases to what
range and varies based on exercise intensity? - -50 to 60 breaths per minute
-2. Muscle cells contain which cellular fluid that is NOT a part of other
human cells? - -sarcoplasm
-3. What type of email communication reaches out to former clients and
older prospects and encourages a reply? - -reengagement email
-4. What type of nonverbal communication are speech components like
tone, pitch, facial expressions, and hesitation noises? - -paralanguage
-5. The adaptation of power generally requires how much rest between sets
of exercise? - -1 to 2 minutes
-6. What resistance training style is a combination of partial repetitions and
isometric holds? - -functional isometrics
-7. What is the purpose of a business plan? - -To outline how a business will
be operated
-8. What postural and movement deviation occurs when the knees
excessively bow inward toward the midline? - -knee valgus
-9. Which energy pathway produces the greatest amount of ATP? - -
oxidative energy pathway
-10. Which type of flexibility is most beneficial when performed during a
cooldown or on a rest day? - -static stretching
-11. What type of resistance training equipment has a fixed range of
motion? - -weight machines
-12. Which acute training variable accounts for the total time a muscle is
engaged during a set of exercise? - -tempo
-13. Which category of nutrients is required in large quantities in the diet to
support function and energy production? - -macronutrients
-14. What class of hormones is released by the adrenal glands during times
of stress? - -Catecholamines
, -15. What percentage of maximum heart rate is represented in Zone 3
cardiorespiratory intensity? - -71 to 80 percent of maximum heart rate
-16. A ketogenic diet limits the intake of which macronutrient? - -protein
-17. What type of strength is defined as the ability to sustain a submaximal
activity for a longer duration of time? - -endurance stregnth
-18. The principle of progressive overload states that the body must
encounter what type of stress to drive adaptation? - -Stress that is greater
than what is normally encountered
-19. What should a client with an arthritic condition avoid doing before an
exercise session? - -taking pain medications
-20. What is the process of breaking triglycerides down into fatty acids to be
converted to acetyl-CoA during aerobic metabolism called? - -beta-oxidation
-21. What is the daily fiber intake recommendation for the average male? - -
38 grams per day
-22. What is defined as the amount of force that can be created by a muscle
or group of muscles? - -power
-23. When using email marketing, what is the ideal weekly email frequency
for marketing and communicating with clients? - -2-3 per week
-24. Which of the following is a risk factor for developing hypertension? - -
having diabetes
-25. As it relates to the GAS Principle, what is the post-training period when
the trained function has a higher performance capacity than prior to the
training period? - -supercompensation
-26. In which anatomical plane does the internal and external rotation of the
shoulder occur? - -transverse plane
-27. Which digestive organ is responsible for the storage of fat-soluble
vitamins and blood filtration and detoxification? - -liver
-28. Which style of personal training pairs two clients together during a
workout? - -buddy training
-29. Which of the following emergency situations requires a fitness
professional to call 911 immediately? - -heavy bleeding
