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ISSA Study Guide Exam- 203 Questions and Answers
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ISSA Study Guide Exam- 203 Questionsand Answers
ATP stands for - -Adenosine Triphosphate
-Our muscles can produce ATP by which pathways - -ATP/CP, Glycolytic,
Oxidative pathway
-BMR stands for - -Basal metabolic rate
-The primary fuel during endurance exercise is - -Fatty acids
-The ATP/CP pathway is sufficient for over four mintues of ATP Production
(T/F) - -False
-Non-oxidative glycolysis is reliable for _ minutes of ATP production - -2
-Catabolism and anabolism are the two phases of metabolism (T/F) - -True
-Excretion is one function of the digestive system (T/F) - -True
-The nervous system is made up of the - -Peripheral and Central nervous
system
-Hemoglobin is an oxygen transporting protein in blood cells (T/F) - -True
-Alter the rate of synthesis of your cellular protein, Change the rate enzyme
activity, Change the rate of transport of nutrients through the cell wall - -
Main purpose of hormones
-About 98% of human body is composed of only 6 elements: oxygen,
carbon, hydrogen, nitrogen, calcium, and phosphorous (T/F) - -True
-To supply oxygen to the body, To eliminate carbon dioxide in the body, to
regulate the body's PH balance - -Main purpose of the respiratory system
-Steroids, Amino Acid derivatives, Peptides - -Hormones
-The circulatory system consists of - -Heart, arteries, and veins
-Tendons connect bone to bone (T/F) - -False
-Muscular hypertrophy is an - -Increase in muscle fiber size
, -Extension of muscles fibers, connect bone to muscle - -Tendons
-The average human adult skeleton has - -206 Bones
-Cardiovascular exercise results in - -Mitochondrial adaptations, capillary
capacity adaptations
-Type II muscle fibers are aerobic (T/F) - -False
-Type I muscle fibers are aerobic (T/F) - -True
-The anatomical terms for front and back are - -Anterior and Posterior
-The science or study of movement, and the active and passive structures
invovled - -Kinesiology
-A contraction in which a muscle experts a force but does not change its
length - -Isometric contraction
-True synergy occurs when a muscle contracts to stop the secondary action
of another muscle (T/F) - -True
-An example of an antagonist muscle is during a bicep curl - -Triceps
-An example of a prime mover is during a bicep curl - -The biceps muscle
-Adduction is movement of a body part away from the midline of the body
(T/F) - -False
-Concentric action of a bicep curl - -Flexion
-In a concentric contraction the muscles shorten to produce movements
(T/F) - -True
-A second-class lever is similar to a wheelbar-row (T/F) - -True
-Biomechanics is the study of - -Movement
-Newton's second law of motion deals with force and it's relationship to
mass and acceleration - -True
-A lever in which the force is applied between the axis and the resistance - -
A third class lever
-A first-class lever is similar to a seesaw (T/F) - -True
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