Summary
Summary acceleration
- Course
- Institution
This document includes information about acceleration, athletic posture (triple extension) and how to train it
[Show more]
Seller
Follow
Dorien1114
Content preview
Acceleratie voorbereidingsvideoBekijk deze video en denk na waarom deze beweging belangrijk is, wanneer en bij wie je dit zou
kunnen toepassen bij patiënten, en wat progressies en regressies zouden kunnen zijn.
- Belangrijk: starten uit startblokken, horizontale verplaatsing tijdens lopen/sprinten.
- Wanneer, wie: Lopers, sprinters. Tijds start, tijdens het lopen zelf (push off)
- Progressie:
- Regressie:
it's also important to work on acceleration mechanics as the vector is much more horizontal and it is
vertical in sprinting or in continuous steady state running. In particular we're looking at the
coordination of extension of the hip, knee and ankle while maintaining stability of the trunk.
Example of this to address unilateral deficits is during a lunge out of the box if I ask Andrew to
assume his accelerator position with his foot up on the box and in a plantar flex position with a nice
trunk lean . so that's a good distance for him to take an accelerative step.
we ask him to step backwards and kneel down i'll put this across your waist Andrew i'm going to offer
some resistance to him to encourage him to triple extend through his hip knee and ankle. The band
makes him want to flex and we want him to be as explosive as possible. They hold the end position
for three seconds.
very good for addressing unilateral deficits which you might see in normal field based runs and we
can increase the difficulty by increasing the number of bands used to resist that forward acceleration
motion.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Dorien1114. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $5.18. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
56326 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now