Crossfit Level 3 Trainer Test Questions with 100% Correct Answers

4 Crossfit Operational Models Correct Answer 1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations Correct Answer 1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy Define Cardio Vascular/Respiratory Endurance Correct Answer The ability of body systems to gather, process, and deliver oxygen. Define Stamina Correct Answer The ability of body systems to process, deliver, store, and utilize energy. Define Strength Correct Answer The ability of a muscular unit, or combination of muscular units, to apply force Define Flexibility Correct Answer The ability to maximize the range of motion at a given joint. Define Power Correct Answer The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Define Speed Correct Answer The ability to minimize the time cycle of a repeated movement.