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BASI Pilates Mat Exercises Exam 2024 Questions And Answers 100% accurate!
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BASI Pilates Mat Exercises Exam 2024 Questions And Answers 100% accurate!Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - ANSWERSCues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of body lengthened...
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