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PTS Canfitpro Exam Case Study Review 2024/2025 already graded A+ 2024/2025 already graded A+
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PTS Canfitpro Exam Case Study Review 2024/2025 already graded A+ 2024/2025 already graded A+
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PTS Canfitpro Exam Case Study ReviewFrequency each week: non-exerciser/occasional:
a. 1-3 days
b. 3-5 days
c. 1-day
d. 4-6 days
c. 5-6 days
a. 1-3 days
Frequency each week: recreational:
a. 1-3 days
b. 3-5 days
c. 1-day
d. 4-6 days
c. 5-6 days
b. 3-5 days
Brainpower
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Frequency each week: recreational with time constraints:
a. 1-3 days
b. 3-5 days
c. 1-day
d. 4-6 days
c. 5-6 days
c. 1-day
, Frequency each week: committed/athlete:
a. 1-3 days
b. 3-5 days
c. 1-day
d. 4-6 days
c. 5-6 days
d. 4-6 days
Sets and reps: non-exerciser/occasional
a. 1-3 sets, 12-15 reps
b. 1-2 sets, 10-12 reps
c. 1 set, 10-12 reps
d. 3-5 sets, varied reps
e. 5-15 sets, varied reps
f. 4-6 sets, varied reps
a. 1-3 sets, 12-15 reps
Frequency each week: athlete with a goal to increase muscle hypertrophy/elite ethlete
a. 1-3 days
b. 3-5 days
c. 1-day
d. 4-6 days
c. 5-6 days
c. 5-6 days
Sets and reps: recreational
a. 1-3 sets, 12-15 reps
b. 1-2 sets, 10-12 reps
c. 1 set, 10-12 reps
d. 3-5 sets, varied reps
e. 5-15 sets, varied reps
f. 4-6 sets, varied reps
b. 1-2 sets, 10-12 reps
Sets and reps: recreational with time constraints
a. 1-3 sets, 12-15 reps
b. 1-2 sets, 10-12 reps
c. 1 set, 10-12 reps
d. 3-5 sets, varied reps
e. 5-15 sets, varied reps
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